The 10 Golden Signs Of A Really Healthy Relationship
What you need get right about your relationship.
Getty Images | Unsplash Healthy relationships don’t look the same for everyone. We all have different needs, and your specific needs regarding certain aspects of a relationship may change throughout life. What makes a relationship thrive depends on the needs of the people in it and the space it allows for growth — and there are often golden signs that indicate that you're in a healthy relationship.
Surprises can be great gifts. But, when it comes to committing to a life partner, you tend to want to know what you're signing up for with confidence. Couples I’ve worked with through the years have expressed their longing for balance, equality, and appreciation in the partnership.
Here are the golden signs of a healthy relationship:
1. You communicate well
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The foundation of a healthy relationship is communication.
Agreeing on frequency, duration, being responsive and engaged, and the rules of engagement, such as a promise to always speak with respect, and never threatening — even if the subject is disagreeable — to avoid creating insecurities and unnecessary misunderstandings.
A dedication to quality time spent communicating helps create and maintain intimacy.
2. You have healthy intimacy
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It's important to define what each of you wants and expects intimately, including frequency and forms of stimulation. What do you want more of? Less of? Be clear without assumptions.
What are the boundaries and deal breakers? What is desired? What is allowed?
This may not be the most comfortable conversation, but it will prove to be one of the most vital in the overall health and longevity of the relationship.
Evidence shows that intimacy plays a crucial role in a healthy relationship. Strong emotional connection through intimacy leads to greater relationship satisfaction, improved mental and physical health, and a stronger sense of well-being for individuals within the partnership.
A study published in the Journal of Social and Personal Relationships explains that it fosters trust, communication, and feeling understood by your partner, ultimately contributing to a more fulfilling relationship.
3. You have similar financial goals
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Co-creating a budget allows you to work toward shared and individual goals. It empowers you both as you agree on fair divisions of debt and both become conscious of your spending to support the goals you have set together.
Be sure you are both building individual credit and if you choose to have a joint bank account for certain debt and expenditures, know the benefits of maintaining separate accounts as well.
4. You trust each other
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You both are bringing your prior relationship history with you. So, what do you need to be able to trust?
Consider always giving one another the benefit of the doubt, always being willing to address whatever you’re feeling promptly, and asking for what you need emotionally to remove guesswork and defensiveness.
High levels of trust between partners are crucial for intimacy, effective communication, relationship satisfaction, and overall stability. Conversely, lacking trust can lead to conflict, insecurity, and potential relationship breakdown.
A study published by Frontiers in Psychology showed that couples with greater trust tend to communicate more openly, resolve conflicts better, and experience deeper emotional connection.
5. You're on the same page about parenting
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No children? Just in case they're in the long-term plan, perhaps the most important point to know in advance is how you will parent. That difference can build walls between people that armies can't tear down.
If there are children, sharing the labor of love is critical to bonding as well as your energy and stress levels.
This may come by trial and error and have to be part of ongoing communication, but who is feeding, bathing, driving, reading, putting to bed, staying up at night, cooking, prepping lunches, overseeing extracurriculars, homework, etc.?
It’s a lot and can become a point of contention about who is doing more, especially when both parents work outside the home. Check in with one another. Do you need to hire a sitter? A tutor?
Pets are family, too. How will those responsibilities be shared? Who scoops and who feeds?
6. You have positive family dynamics
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And then there's your extended family. Agreeing now on how you will navigate and accommodate visits, visitors and holidays will save undue stress on your relationship later.
Whose Thanksgiving Day Dinner is most important to attend? How will you rotate or share holidays? How long can Mom stay? How long and where will you stay? What will travel look like?
Decide now when the pressure is not on from the family. Resentment builds quickly in this category.
Positive family dynamics can significantly contribute to an individual's emotional well-being, resilience, and ability to form healthy partnerships by providing a secure base, emotional support, and positive coping mechanisms.
Conversely, a 2024 study explained that negative family experiences can negatively affect relationship quality later in life.
7. You have good work/life balance
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Discuss career and professional goals. Are there boundaries around jobs requiring travel, relocations, weekend or evening hours? What are the compromises and the conditions?
How will decisions be made if/when offers come in? Prevent the "I didn’t sign up for this!" that's common with this category.
8. You make time for play
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Get creative and plan some recreation and leisure activities to pursue as companions, including date nights, vacation getaways, hosting game nights, or attending get-togethers with others.
Do you want to join a bowling league together? Take ballroom dancing?
Also, consider what you want to do independently. Book club? Fantasy football league? Agree to support one another in your social relationships and activities.
Playfulness is essential for a healthy relationship. It fosters positive emotions, enhances communication, reduces stress, builds intimacy, and contributes to overall satisfaction.
A 2019 study showed that couples engaging in playful interactions tend to report higher levels of happiness and closeness.
9. You have a happy living space
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How do you conceptualize your shared living space? Perhaps one of you is clean and the other is tidy; those are not the same. Roommate-type issues can become "irreconcilable differences" if not negotiated respectfully.
His habit of a week’s worth of socks on the floor that you thought was because he lived with the guys before, and her habit of leaving the bathroom a wreck with her cosmetics strewn all across the counter because she was in a hurry to see you is their habitual mode of operation.
Now, it's annoying. What is the solution or compromise that removes the roadblock to happy living?
10. You have a similar vision for the future
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As you age, outline your common goals and how you will support one another. You will have the greatest influence on one another in how well you eat and exercise — or don’t.
Consider including what regular medical and dental checkups you will schedule and follow up on, and how you will measure and monitor progress or success in your goals.
Putting these 10 things in your relationship contract is like setting your GPS and saying, "This is where we're going and how we will get there."
Having a shared vision and commitment while using a tool to facilitate open and honest dialogue with your partner where both voices are equally valued will keep the relationship headed in the right direction.
Like any "contract," revisit the terms periodically and renegotiate as circumstances, needs, and goals change. This certainly sounds like it takes the spontaneity out of a relationship, but it doesn’t have to at all.
While some may see it as cold and corporate, others see it as clarifying and comforting.
Many couples report enjoying the process so much that they get excited about their scheduled check-ins, that they have matured in the manner in which they communicate, and have even learned to laugh when things don’t always go as planned.
It’s about perspective. It’s about not letting the fantasy of how things should be get in the way of the reality of what it is — two very real people who want a healthy, happy, and strong relationship.
Ann Papayoti, PCC, is a relationship coach, author, and speaker who helps people help themselves through losses and transitions. She helps people untangle from their past and heal their hearts.