Colleen Hoffman Smith

I am an author, facilitator, emotional intuitive and developer of The Inner Workout™ Program which has created an emotional support system that transformed every aspect of my life. I have been sharing this powerful life practice for over 15 years empowering others to experience a life of unconditional love and peace that comes with emotional freedom.

I am a professional speaker and personal development trainer who inspires others to make a mindful shift from their heads to their hearts. My simple yet life-changing program, The Inner Workout, has practical visualization exercises that enable us to free ourselves from unhealthy, negative feelings and thoughts.

Through personal and professional experiences, I have seen firsthand the challenges we encounter when fear and negativity from our past cloud our perceptions and close our hearts. In these low moments, many look for a quick fix, which just leads to a whirlwind of distraction, hype and busyness. Once life delivers another knock, or the peace, love and abundance does not arrive, the resulting dissolution just creates more negativity.

When living with negative thought relating to unworthiness, life will reflect the lies of past programming such as, I am not worthy of love or abundance. Quick fixes can only put a band aid on our childhood wounds. Feelings of self-doubt, fear, anger, guilt, hurt, disappointment and grief rise up when we least expect it. What do we do with these emotions? How can we react or respond without closing our heart?

I will teach you to manage your fears, anger, resentment and self-doubt that blocks you from being open and loving and connecting to the Goddess or Nobleman in you. The Inner Workout exercise will support you daily in shifting negative, unhealthy perceptions and releasing the lies of self-doubt and unworthiness so that you can attract healthy, loving and passionate relationships and manifest a joyous, abundant life.

It is time to take responsibility for your emotional pain so that no one has to take care of you. If you are tired of attracting unavailable relationships and the patterns that you know are unhealthy start now on a journey of self-discovery and change your own life.

My books, cds, workshops and articles will provide a lifeline to those navigating through the darkness of life-challenges and help them shift into truth, joy and peace. It will serve as a guide to becoming emotionally fit and free thus attracting a more balanced, authentic, loving and abundant life.

My clients say , “Colleen I wish I could keep you in my back pocket!", which inspired me to write my first book, Pocket Guide to your He♥rt™ . Experiencing the dance of beloved love with my husband Bruce, moved me to share my relationship expertise in my next book, Pocket Guide to your He♥rt™ for Relationships.

My third book, The Inner Workout™ The Bridge to Emotional Fitness, is my most comprehensive work yet – a complete guide supporting one’s journey to inner peace and self-worth. In addition to my books, audio programs, monthly e-newsletter and daily blog, I facilitate seminars and workshops worldwide including certifying Inner Workout™ Coaches who can provide one-on-one support.

I live in Toronto, Canada with my beloved husband Bruce and blended family of our beautiful daughters Lindsay, Lauren and Jessica. Visit my website for more information.