8 Ex-Cons Explain What Life In Prison Is Actually Like

What life is like behind bars.

Last updated on Feb 10, 2023

Ex-con explains prison life. South_agency | Canva
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My understanding of life in prison comes purely from the big screen — movies like The Shawshank Redemption or the Netflix series Orange is the New Black.

I am very thankful that this is the case, but I was fascinated and horrified in equal parts when processing these first-hand tales of life on the inside. The type of crime committed, the location of the facility, the staffing, and the fellow inmates all contribute to how a prison experience can go from rather good to very ugly indeed.

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Read on as these eight honest prisoners explain what life for them was or is still like on the inside.

Here are 8 ex-cons who explain what life in prison is actually like:

1. Repetitive and boring

“Prison life is very regimented, paternalistic, and monotonous. Everything turns on a system constantly: you will be counted by a guard three times daily. You will be offered three meals per day. You will hear the constant clicking of handcuffs and incessant chatter over walkie-talkies.

People will move about like cars whizzing by on the fastest, most congested 6-lane highway all day long. It’s an ugly feeling of otherworldliness that you have no choice but to learn or succumb to.”

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RELATED: A Formerly Incarcerated Woman Explains What Would Happen To Women Who Wore Contacts In Prison

2. Questionable food

Ex-Cons Explain What Life In Prison Is Actually Like Frame Stock Footage / Shutterstock

“I spent four years in prison and while incarcerated, I passed through several institutions and the food was quite different in each. The one thing that sticks out in my mind, however, was seeing a label that read: ‘Not meant for human consumption’ on a box of chicken.”

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3. No one is just a ‘criminal’

“Prison is just a microcosm of society. There are good people; there are some really broken people. But they are still people and not simply ‘criminals.’

The ‘tough guys’ inside are the same as the ‘tough guys’ outside: scared and insecure. That’s true on both sides of the badge as well. Most of the correctional officers were rational, professional individuals who were doing the best they could.”

RELATED: The Mental Trick That Helped A Self-Help Guru Survive Maximum Security Prison

4. Hard to be separated from family

“You can’t visit your family. You can’t be there when they or sick or when they die, like my mother who passed away from cancer while I was inside. When you leave, you carry the felony conviction as a huge obstacle to success.

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As my mother once told a guard, 'If you think it’s so easy, feel free to change places with my son.'"

5. Not all bad

“It is what you make it. For me, it was a different kind of freedom: it was freedom from wage slavery.

I actually had time to read and think. I made friends that I still have on the outside. I obtained a transfer degree. I

learned higher math and studied Western philosophy as well as Asian philosophy. I taught myself some Spanish and learned how to play the piano. I heard many interesting life stories and had deep conversations. And I received medical treatment for Hepatitis C.”

6. Utter chaos

Ex-Cons Explain What Life In Prison Is Actually Like Frame Stock Footage / Shutterstock

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“If you didn’t have mental issues or display criminal behavior before you went to prison, you sure will after experiencing that place. I honestly feel like prison has given me post-traumatic stress disorder thanks to all the injustice you see, from both the guards and the inmates.

“I was also depressed thinking about how I would never again get a decent job because of the prejudice felons face. I felt I was getting dumber every single day, staring at the same set of white bricks. Before I was sent to prison, I had great faith in our system but not anymore. No human deserves to be treated the way we were treated in prison.”

RELATED: Man Sentenced To Life In Prison Reveals How The Service Dogs He Now Trains Gave Him A Second Chance

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7. Tribalism

“Prison has a very segregated, group-based tribal culture. As a mixed white and Arab man, I had to either hang out with the ‘white guys/white trash,” or ‘the Russians’, where ‘Russian’ just means any white dude who isn’t your stereotypical American.

“Your group looks out for you and gives you a sense of solidarity. I actually ended up being very good friends with these people. Fights break out every now and again but are relatively rare and if they happen, it is best (even if you are the victim) to tell the officer ‘I have no idea what happened’, as a snitch will get beaten up or exiled.”

8. Smelly

“Remember that smell in the gym where the showers are? That smell is prison. Human sweat and body odor multiplied thousands of times, then add in the stench from the toilets that never goes away and it only gets worse in summer.”

RELATED: My Son’s Mother Contacted Me While I Was in Prison — It Was The Shock Of My Life

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