Dr Lara Zibarras is the food freedom psychologist, helping women create a healthy and happy relationship with food, without guilt or stress-eating.
She is the founder of Food Freedom Matters - a program to help you feel in charge and confident around food, eat dessert without guilt, find “healthy” without the obsession and give up the constant monitoring of calories, grams of sugar and labels. If you are frustrated with restriction and feeling out of control around food, then this can help you find freedom and joy in eating again.
