As an integrative practitioner, teacher, and wellness consultant over the last several years, my passion has been in parlaying my yoga and meditation training into my work as a psychotherapist. Inspired by the mind-body connection, I have also received training as an Ayurvedic Health Consultant and Wellness Educator. Ayurvedic science and philosophy has helped me integrate yogic philosophy with nutrition, mental health and wellness.
As a practitioner, I use a client centered and interpersonal approach, and do not subscribe to the disease centered models of standard healthcare and the understanding of the human body as a series of parts. I am very passionate about guiding people towards taking ownership of and creating benevolence with their bodies and minds. I love to empower people to take their health into their hands, and am also certified in the Aroma Freedom Technique, a step by step process of unpacking emotional, physical, and psychological stress by use of Young Living essential oils. I believe in the use of intuitive insight, yoga, guided breath, meditation, and the therapeutic use of essential oils to integrate mind, body and spirit in healing.
