Julie Shepardson

     I specialize in helping busy people Lose Weight and keep it off!

    Are you sick and tired of binging, restrictive dieting, obsessing about your weight, feeling out of control around food, and using food to manage your emotions? Do you feel like you’ve tried all the diets, but you’re stuck in the yo/yo cycle, unable to get off the roller coaster because you never feel good about your size or the way you look? Are you at war with your body?  Do you worry that you’ll never get your eating under control?

Maybe you’ve decided this time things will be different, and you deprive yourself of all your favorite foods, exist only on lettuce and Diet Coke, and vow to starting working out every day. But one of the kids gets sick or work gets crazy, and you’re tired and worried, so you eat.  “I’ve already blown it”, you say to yourself so you quit and go back to handling your eating and emotions in the same way you always have.

Food is easy to turn to for comfort, stress relief, or a quick reward. When time is at a premium and your schedule is demanding, making healthy choices can be a serious challenge, and “me” time can feel like an impossible dream. But it doesn't have to stay that way.  It is possible to learn how to manage your stress, your emotions and your life in a peaceful way.

Thinner Peace is a structured program that changes the way you eat, how you move, and your relationship to food. Imagine having someone in your corner to teach you how to feel in control around food, techniques to change your negative self talk, and tools to shift your eating and exercise habits to ones that truly support your weight loss goals.

There’s no way you wouldn’t succeed, right?