Hi, I’m Tatiana Kaletsch and I’m a health coach who specializes in helping professional women connect with their inner, more loving, healthy self. For a lot of my clients, traditional dieting and health plans just don’t work.
After months of trying, many women tell me that they have simply lost their motivation to keep at it. And it’s not because they’re lazy or their bodies are resistant to change, it’s often more about their mindset.
I work with people who are frustrated about trying to lose weight; many of whom feel they have tried everything and still feel that the trim, healthy body they long for is simply a pipedream or some magical feat they’ll never accomplish.
If you’re a woman who is tired of deprivation diets, tired of feeling like you have to give up everything you love to lose a few pounds and tired of wishing and dreaming of the life where you’re healthy, vibrant and free of your excess weight, my '3-Step Mind, Body and Self Care Transformational System' can help you.
My work comes out of 10 years of health coaching and wellness training. I teach women to not only love the bodies that they’re in, but how to intelligently lose the weight they no longer need.
Being a savvy, yet satisfied eater is something we can all learn. You don’t have to give up every snack food, adult beverage or fast food trip to be a healthier person, you simply have to employ the right tools to fit your healthy habits to your lifestyle and things will begin to change.
I work with clients to help them understand the downfalls of dieting. We talk about how people lose their motivation and how weakness creeps in so their more likely to make bad choices. Mostly we talk about how eating, wellness and being healthy is a day-to-day, moment-to-moment experience… which means that each moment is a chance to make a naturally smarter choice for your life and to feel more deeply connected to your stronger, healthier self.
Personally, I know where my clients are coming from. I’m an active, traveling, food-loving mom of 3. I have lived all over the world and currently reside in New York City. I am a former member of the Executive Committee at the International Association of Coaching as well as a published writer and speaker on the topic of designing personal healthy habit systems that serve clients as the foundation for the happier life they are searching for.
To learn more, please visit my website www.tatianakaletsch.com
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