Psychology Says If You Can Master These 6 Skills, You'll Have Mental Clarity Well Into Your 80s
For people looking to reduce foggy thinking to perform better and feel happier into old age.
KATRIN BOLOVTSOVA | Pexels Is mental clarity even attainable? What even is mental clarity? Put simply, mental clarity is using that clever little noggin of yours without overwhelming it with thoughts. When our minds entertain a lower volume of thoughts, we do better. We think more effectively and creatively. You’ll know what this is like when you’ve had a conversation, and the words just pour out effortlessly.
Or you’ve been in what many call a state of ‘creative flow.’ Maybe you were painting or writing, and resistance was absent and an amplification of creative expression. I’m always looking to reduce foggy thinking to perform better and feel happier well into old age, and these skills will help immensely.
If you can master these skills, you'll have mental clarity well into your 80s:
1. Entertaining one thought at a time
insta_photos / Shutterstock
In truth, we’re always thinking clearly at any given moment. But if we entertain fifty thoughts a minute, we’re muddy overall. So, to jump less, we need to get deeply intimate with the idea that doing so is not productive.
Thinking can be addictive, just like eating can be addictive. You must understand the importance of eating less to avoid getting too fat. It requires assertive action, just as not thinking so much requires actively thinking less and doing more.
2. Having true self-compassion
Albina Gavrilovic / Shutterstock
Self-compassion isn’t something that bubbles up when you wrinkle your brow and try to be compassionate. Self-compassion — and all the benefits of genuinely supporting yourself — is the absence of self-criticism.
When we feel particularly down on ourselves, steeped in regret, or frustrated, we often think doubtful thoughts about ourselves. This comes from a need to do better, and that’s understandable. But clear thinking goes out the window.
We can’t focus if we’re self-conscious and self-critical. Accept yourself, and clear thinking will return. This allows individuals to approach their thoughts and emotions with a nonjudgmental and accepting attitude.
This creates space for rational analysis and problem-solving rather than getting caught up in self-criticism or emotional distress that can cloud judgment. A study published in the Journal of Research in Personality concluded that by approaching errors with self-compassion, individuals are more likely to view them as opportunities for growth and learning rather than as failures that lead to self-criticism.
3. Staying in motion
Krakenimages.com / Shutterstock
You need to create momentum. The water mill doesn’t start to turn until the water flows through and pushes the wheel.
In the same way, you won’t be in flow if you aren’t already moving. You can’t mentally prepare for insight. You need to be in motion. Writing, walking, scribbling, showering. These will all aid in a clear mind.
4. Getting those zzz's in
fast-stock / Shutterstock
I’m talking sleep, and no, this likely won’t come as a surprise. But I’m putting this here to settle the score. It’s important. When we lack sleep, we throw our bodies into disequilibrium, which diminishes our capacity to concentrate.
Our minds do rely on those Zzzs. Do whatever you can to maximize your sleep, including daily exercise, eating right, and avoiding caffeine and sugar late in the day. Getting enough sleep is crucial for clear thinking.
A study published in Frontiers in Psychology concluded that sleep deprivation significantly impairs cognitive functions such as attention, concentration, memory, decision-making, and problem-solving, making it difficult to process information and make sound judgments.
5. Eating less processed food
Photoroyalty / Shutterstock
When we’re digesting, energy is diverted to this activity. This can lead to less brain power and eventual sleepiness. This is amplified when we consume foods the body isn’t supposed to work on, deep in our bowels.
Processed junk forces the body to work harder to digest and detoxify, which means your brain fog and general lethargy will increase. A mainly primally-inspired, high protein and low carb diet with plenty of time spent not eating is the optimal diet I have found here.
6. Creating boundaries, and sticking to them
Stock 4you / Shutterstock
I’m sure you’ve experienced the increased sense of urgency and focus that comes with an impending deadline. This is why so many people rely on having a boss give them a clear deadline so they can’t question it and fill their days picking their noses.
We don’t always have the luxury of someone else creating boundaries for us. So we need to create them for ourselves. This isn’t to say we can’t have clear minds without boundaries. But these restrictions can be a helpful tool.
One example is the Pomodoro technique, which is to give ourselves short blocks of time in which to do specific tasks. This drains all the ambiguity. Because all you need to do is one thing. Having that one thing to focus on will show you what thinking is all about.
Alex Mathers is a writer and coach who helps you build a money-making personal brand with your knowledge and skills while staying mentally resilient. He's the author of the Mastery Den newsletter, which helps people triple their productivity.