16 Experts On The #1 Mindset Shift That Helps Them Rebound From Failure
When failure hits, these are the mental reframes experts rely on to bounce back stronger.
Eduardo Dutra | Unsplash Many consider Michael Jordan the greatest basketball player in history. However, during his sophomore year of high school, he was famously relegated to the junior varsity team. Oprah Winfrey, on the other hand, chose to walk away from a stalled career as a local TV news anchor.
Steve Jobs once ran out of power at Apple. Orville and Wilbur Wright tested more than 200 wing and airfoil models before they settled on the design that helped them conduct the first human flight.
The point is, failure is for the famous as well as the anonymous. It's good that Oprah found her true calling as a talk show host; that Steve Jobs triumphantly returned to Apple more inspired than ever; and that the Wright brothers didn't give up at 199 imperfect wing designs.
For them, and us, failure is a feature, not a flaw. Without failure, how would we appreciate success?
The question isn't why we failed, but this: How can we make the most of failure? Research by the University of Chicago found that before you can learn the lessons failure teaches, though, you have to summon the resilience to overcome it. With that goal in mind, we asked a group of mental health and relationship experts to share their top tips for how to overcome failure. Their answers are below.
Experts reveal the #1 mindset shift that helps them rebound from failure:
1. Don't let it define you
Besides the obvious of learning from it, reframe the "failure" as temporary, not so personal, not a definition of who you are. Happy high achievers become experts at seeing setbacks as impermanent and not so personal as to define who they are.
This allows them to access their strengths from previous wins, connect to what matters most in the long run/big picture, and grow. "Failure" is just another piece of data on the path to figuring out what works for you.
—Cynthia Ackrill, MD, PCC
2. Don't suppress your feelings about it
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A feeling of shame often prevents us from doing one of the most important healing acts we can do. It is important to share with a loved one, trusted friend, or therapist so that they can give you instructions or feedback.
Take a deep breath and do something positive, such as meditating or exercising. Give to someone else. Learn from what you consider your mistake and move on.
—Dr. Dorree Lynn, psychotherapist
3. Shift your perspective
I believe the best way to overcome failure is to shift perspective and beliefs about failing. Thomas Edison said, “I have not failed. I have just found 10,000 ways that have not worked.”
A perspective shift allows us to view failure differently. We often perceive failure as personal, as "I am a failure" instead of "I have failed at this attempt." Distorted thoughts can then follow with a trigger to remember all the other times we have failed in the past.
Changing our perspective on failure allows us to continue to grow, change and achieve. The feelings of sadness and disappointment associated with failure need to be acknowledged, processed, worked through, and released. Then get back up and try again.
—Dr. Susan Pazak, clinical psychologist and life coach
4. Deny that failure exists
The number one way to overcome failure is to understand that there is no such thing as failure. The word FAIL is an acronym that stands for Freedom to Assess Intended Learning.
—Lizabeth McGough-Olszewski, non-profit founder and speaker
5. Remember that your value is not attached to success or failure
Remind yourself that this failure does not define you. None of your failures or successes define you — they may hold defining moments, and you are much more dynamic and complex than to be pinning your value to this one event.
—Angela Bixby, founder, Energy Intuit
6. Laugh at failure
After you have been sad, then angry, and then grieved, I suggest to my patients, family, and friends that they laugh. Yes, laugh, and by laughing, release their frustrations and self-doubt and celebrate their desire to push for something they believed in.
—Patricia O'Gorman, psychologist, life coach, best-selling author
7. Accept a period of trial and error
The thing about failure is, it is an inevitable stop on the way to success. Think about a small child. We could sit the child down and explain how walking works. Show diagrams and pictures, endlessly discuss balance and gravity … but that’s not how the child will learn to walk.
They will fall, again and again, and again. Our failures create the stairs that lead to success. No one in history set out to do something amazing and then just did it. There was endless trial and error. Failure is not a destination. It is a stepping stone.
—Erika Jordan, love coach, NLP
8. Cultivate a growth mindset
The most effective way to overcome failure is to develop a growth mindset. This involves changing the perception of failure from a negative, discouraging experience to an opportunity to learn and grow. When viewed this way, mistakes are no longer as destructive and instead can serve as important learning experiences.
Acknowledging the valuable lessons and focusing on areas for improvement can help individuals recover more quickly from their missteps and ultimately lead to greater success in the future.
—Clare Waismann, M-RAS/ SUDCC II
9. Learn the lesson
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To transcend failure, ask yourself, "What's the most important lesson I can learn from i,t and how will I apply it in the future?"
—Ruth Schimel, career and life management consultant, author
10. Don't give up
A change of mindset is needed. I view "failure" as happening in only one instance — when we do not succeed at something and then give up, never to try things like that again.
What many people think of as failure can be a learning experience, a step up to a bigger success than we originally planned. Many, if not all, successful people have "failed." But they went on to create something extraordinary.
—TJ Price, psychologist
11. Don't be afraid to fail
The most effective way to overcome failure is to first ensure that you failed. We all buy into our interpretations, judgments, and mental stories. But when you treat those things like factual predictors of success, you may convince yourself that you've failed before really applying yourself.
So rather than failing ... you're fearing failure. To overcome this self-sabotage type of failure, notice when you're stuck in your head and then bravely and creatively pursue what matters to you.
—Amanda Savage Brown, Ph.D., LCSW
12. Use the experience to avoid future errors
Recognize that failure is part of the learning process. Look at what didn't work and try again.
—Susan Kulakowski, YourTango Expert
13. Never stop creating
Change your mindset about it. If you failed at something, that means you tried at something. Trying means you are being an active creator of your life. Take the information from the failures and keep trying, keep creating. That is how we cultivate a fulfilling life.
—Suzanne Manser, Ph.D., psychologist
14. Come back stronger and smarter
Overcome or come back? It's a perception, a mindset. When you stop perceiving "failure" as something to overcome, but rather something to learn and grow from, you see it as an opportunity.
And whenever you begin your next effort with gratitude for what you have gained, acknowledging the people, things, and lessons — even the difficult ones — you are already writing your comeback story. We all fall in life, so learn to fall forward.
—Ann Papayoti, CPC, life and relationship coach
15. Embrace setbacks and stay brave
The most effective way to overcome failure is to embrace failure. Accept that perfection doesn’t exist and that screwing up is part of the human condition. Expect to make mistakes and fail fast.
No one stays down forever. Use that time to dig deep, take the lessons, and find the unexpected gifts that failure brings. Summon the courage to keep going, and live life fully — even through the low times. Success is even sweeter on the way up.
—Lisa Petsinis, career and life coach
16. Neither blame nor judge yourself
The best way to overcome failure is to remember that you are not your failures — they don’t define you.
All our life experiences contribute to our growth and evolution. The most painful ones are often the most valuable.
You didn’t get the job you wanted? Acknowledge the disappointment, but know that there is still a good job waiting for you to find it.
Have a trusted professional review your resume or do some practice interviews with you. There are learning opportunities in every so-called failure. When we use those instead of blaming and judging ourselves, we succeed.
—Dona Murphy, Tarot reader and coach
Carter Gaddis is a writer and editor who spent 24 years as an award-winning sportswriter for newspapers in Florida and for various online publications, including ESPN, Parenting Magazine, and the St. Petersburg Times.
