5 Ways To Survive Football Season As A Couple (If You're About To Lose Your Mind)

Don't make him choose between the love of his life and you.

Couple tries to survive football seasons when losing their minds. Elnur | Canva
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Every year, at the beginning of September, men across the country start canceling plans on Mondays, Thursdays, and Sundays for football season. They gather in groups in basements and online, agonizing over their fantasy football draft picks. Instead of real clothes, they opt to wear football jerseys at every opportunity and spend their free time in front of the television, gripping remote controls.

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They might look up occasionally to grab a snack or a beer, but their attention always goes right back to the game. They yell, jump around, and stomp their feet. Are they excited? Angry? It's hard to tell. Sometimes, in all of their football season excitement, they forget about the women they love. Unless they want her to make lunch, in which case they will speak to her, but only during a commercial break.

Does this sound familiar to you? If it does, you are not alone. All over the world there are women just like you who, come the fall season, resign themselves to the life of a "football widow." You don't even have to be married to have the title. It applies to any woman who must cope with the temporary death of her relationship during football season.

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Here are 5 ways to survive football season as a couple, if you're about to lose your mind:

1. Look on the bright side

You will never have to wonder where your man is or what your plans are on the weekends. When he doesn't call you back on Monday night, it's not because he's pulling away. It's because his favorite team is playing their division rivals.

If you are just beginning to date each other, you will be spared the anxiety that comes with hoping he is not going out with another woman on Saturday. He's actually been in his living room since 7 AM and he's not moving from the couch.

Ways To Survive Football Season As A Couple Eddie Ortiz / Pexels

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2. Don't fight it

Doing things like hiding the remote, "accidentally" breaking the DVR, or purposely scheduling plans for when you know his favorite team is playing will backfire. Not only will he be frustrated that he is missing out, but he will start to resent you.

If watching football is something he loves, you don't need to understand his obsession with the game. However, you do need to accept it. It should be noted there have been studies that show an increase in intimate partner violence when a football team loses. If that's happening, it's more than just a silly football game and a serious sign you need to leave.

3. Keep yourself busy

If watching sports all day is your idea of torture, call some fellow football widows and go out to lunch, go shopping, or do whatever makes you feel good. Make plans with your mom, as it's likely she is a football widow too, and let the guys have the house to themselves.

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Do things you enjoy. Being productive will prevent you from feeling left out of all the fun your man is having on game day.

4. Get into the spirit

While men love lingerie, the site of the woman they love wearing their favorite football team's jersey will definitely turn them on. He won't be ignoring you now. Sit on the couch and cheer along with him or yell profanities. Ask questions about the game and look at it as an opportunity to experience something your guy loves.

Showing effort tells him you can take one for the team. He will be sure to reciprocate later when you are in charge of the schedule. You might get bonus points if you make delicious treats and keep his beer glass full. You might even like football; according to Morning Consult's 2023 National Tracking poll, more women than men casually watch football.

RELATED: Husband Accused Of Being Unsupportive After His Wife Records Him Watching A Sports Game While She's In Labor

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Ways To Survive Football Season As A Couple Beatriz Braga / Pexels

5. Talk to him

If you genuinely feel invisible this time of year, sit down with your guy and be honest. Chances are, he has no idea how upset you are. Most men just get so excited and over-stimulated with all the action. 

He might just need a reality check. He will be more likely to miss a not-so-important game and take you out for dinner if you open up and let him know how much it would mean to you.

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RELATED: Women Who Watch Reality TV & Men Who Watch Football Have A Lot More In Common Than They'd Like To Admit

Lottie Williams is the Head of Content at We Love Dates. She has been featured in Patti Knows, the Independent, askmen, and more.