Couples Who Truly Love Each Other Do These 10 Things On A Regular Basis, According To Psychology
Truly loving couples don't just say 'I love you,' they show it with these regular behaviors.
Dean Drobot | Canva You know those days when your husband has walked past the clean laundry basket you left strategically on the stairs for him to take up or piled all the dirty clothes next to (but not in) the hamper, and you start fighting and you kind of sort of start to wonder really, how hard would it be to live apart?
Yeah, me too. We’ve all been there, but let’s face it: divorce is not a glamorous option. It won’t magically transform your life with sunshine and rainbows. So if you’re in this union for the long haul, pick a tip or two from the following list because couples who truly love each other (and have divorce-proofed their marriage) do a few things consistently.
Couples who truly love each other do these ten things on a regular basis, according to psychology:
1. Let go of all the rules
Ground Picture / Shutterstock
You know ... the ones that say you need to be intimate 'X' times a week and have regular date nights and leave spontaneous love notes around the house? Yeah, you can forget about those.
There are no rules that make for a perfect marriage. As long as you’re both satisfied, who cares if date night isn’t happening? And as for the intimacy, quality over quantity can suffice in the season of parenting, am I right? (Please say I’m right.)
2. Spend time apart
insta_photos / Shutterstock
After having our fourth child, our marriage has been a bit — shall we say — challenged. In my husband’s words, it’s time for this mama to have some time away from everyone.
If the hubs claims that he’s booking me a night away, anywhere, all alone ... who am I to disagree with the wisdom in that?
Finding time for yourself, even if you're stuck at home with your partner, is ultra important — for both of you individually and the sake of your relationship. So don't hesitate to find ways to enjoy time alone, whether it's hiding away to read a book, building something in the garage, or taking a weekend solo trip to the middle of nowhere for some peace.
A 2019 study explained that spending time apart can be beneficial for couples, fostering individual growth and preventing relationship stagnation. While quality time together is crucial, occasional periods of separation allow for personal development, reduce relationship stress, and can even strengthen the bond when reunited.
3. Choose happiness over winning
Drazen Zigic / Shutterstock
I love the story of Meagan Francis, a writer and mom of five who — get this — divorced and then remarried her husband.
She’s shared her story online, saying that one of the key lessons she learned is that sometimes, even when you’re the one who’s "right" in a fight, it doesn’t matter if you’re unhappy.
"Deciding to be the first person to drop an argument, apologize, or give in doesn’t make you a pushover," she writes on her blog. "It just means you’ve chosen to focus on the things in your relationship that bring you joy rather than frustration."
4. Get rid of the mental scorecard
Miguel Lifestyle / Shutterstock
I mean, honestly, we all have it. I have a pretty long-running tally in my head of all the things that I do for our marriage and our lives vs. my husband’s efforts, but when it comes right down to it, who is it helping to keep score?
Aren’t we in this partnership together as a team? It’s time to clear that card, guys. When couples keep score, they become preoccupied with achieving an equitable balance of contributions, rather than focusing on genuine empathy and understanding.
Research on the perceptions of equity found that if one partner feels they are consistently giving more than they receive, they may experience anger, frustration, and resentment. This can make it difficult to genuinely connect with the partner and appreciate their perspective, leading to a cycle of negativity and emotional distance.
5. Be their own couple
Dean Drobot / Shutterstock
The times that I am most unhappy in our marriage also happen to be the times when I start comparing our relationship to other couples.
Becky and John work out together? Hmmpphh. Alyssa and John have the most adorable at-home date nights? Why can’t we do that? What’s wrong with us?
It’s exhausting to try to keep track of what works for other couples, so here’s the tip of the day: Don’t. Focus on what makes you tick together and lose the rest.
6. Go to bed angry
fizkes / Shutterstock
Honestly, whoever came up with the rule that you should never go to bed angry? Maybe this tip is more applicable for parents, but I’ll tell you one thing — I say a lot of things I don't mean when I’m tired.
So some of the best things I've ever done in my marriage have been to go to bed angry because odds are I will save myself from saying something I would regret the next day.
While the conventional wisdom suggests avoiding going to bed angry, research indicates that there are both potential benefits and drawbacks to this approach, and that the impact of doing so can vary based on individual and situational factors. Allowing time for processing emotions before sleep can be helpful, but rushing to resolve conflict when tired or stressed can be detrimental.
7. Fix things that need to be fixed
Studio Romantic / Shutterstock
My husband is the type of guy who remodels our bathrooms, builds cabinets, fixes anything, plows the driveway, changes light bulbs, squishes spiders, and can still make the world’s best homemade pizza.
Sure, he drives me nuts sometimes, but how on earth could I ever leave those kinds of benefits behind? (This is a joke, guys. Kind of.)
But really, maybe there’s a lesson in focusing on what your spouse does right instead of all the things he/she does wrong.
8. Tackle finances as a team
Monkey Business Images / Shutterstock
Many times in a marriage, one partner naturally takes the lead role when it comes to managing the finances.
In my marriage, that person is me. In writer Serge Bielanko's marriage, that person was his wife — now his ex-wife — and he claims that letting her do all the work on the financial front was one of the biggest mistakes he made in their marriage. So pair up and tackle those bills together.
Couples who collaboratively manage their finances experience positive outcomes, including increased relationship satisfaction, reduced conflict, and improved financial well-being. A 2020 study found that by fostering open communication, shared decision-making, and teamwork around financial matters, couples can build a more secure financial foundation
9. Find their individual happiness
Yuri A / Shutterstock
One of the biggest fights that my husband and I have ever had went down when I was in a dark depression over my job as a night-shift nurse.
While I was sleep-deprived and crying on the couch, my husband finally shouted at me to "find my own happiness" and slammed the door, leaving me alone with what felt like a light bulb of an epiphany, because he was so, so right.
As soon as I stopped making my husband responsible for my happiness, life got a whole lot better.
10. Put themselves first
Miljan Zivkovic / Shutterstock
At the end of the day (but hopefully not the end of your marriage), a good relationship starts with self-care.
Whether that’s being clear about what you need, instead of expecting your spouse to read your mind, to losing the mom guilt over leaving the kids at home while you exercise, there is an "I" in marriage, mmmk?
Research shows that putting yourself first in relationships is vital to fostering personal well-being, which leads to building strong and healthier partnerships. This also includes autonomy support for your partner that can be associated with greater relationship satisfaction.
Chaunie Brusie is a Registered Nurse, writer, editor, and the author of the book, The Moments That Made You A Mother.
