Therapists Reveal 5 Most Painful Truths To Realize About Your Family

We all probably have difficult-to-deal-with family members who either use or are excused by the quote, "Blood is thicker than water," which implies that because they are family, you have to accept them unconditionally along with the harm they toss your way. Yet, the complete quote was, "The blood of the covenant is thicker than the water of the womb." This meant those you fight beside (your chosen family) are closer to you than a family member. The edited version of the quote is a reversal of the original meaning. Wow!

Here are the 5 most painful truths to realize about your family:

1. Familial bonds don't excuse boundary violations

A hard truth to realize about your family is that blood ties do not grant unconditional permission to cross personal boundaries. Family members might believe they can overstep limits, assuming the bond will excuse their behavior and that you will tolerate more. However, when honesty, respect, and integrity are compromised, even the strongest family connections can fracture. It is essential to recognize that healthy relationships, including those within a family, depend on mutual respect and understanding. Without these core values, no familial bond can endure.

— Clare Waismann, Addiction Specialist and Counselor

@nialewis.co Healing is bittersweet. 🥺#healing #breakinggenerationalcurses #selflove #selflovejourney #boundaries #boundariesarehealthy #toxicfamily ♬ Chopin Nocturne No. 2 Piano Mono - moshimo sound design

2. Your family lives in denial

I eventually came to terms with the fact that most of my family hated me because of my stories. I couldn’t let their feelings stop me or beat me down. I was using my voice for good, not for evil.

I chose to dig the skeletons out of the closet and help people deal with, and heal from, their own. If my family chose to keep their skeletons hidden, that was on them, not me, and I had to understand that not everyone wants to heal.

I had to come to terms with the fact that some people prefer to brush things under the rug and pretend nothing ever happened. To live in denial. With pain and anger. I couldn’t do that.

— Iva Ursano, author, self-help/personal development blogger

3. Growing up didn't have to be so difficult

We all want to believe that our parents "did their best" in raising us but some of us realize their best wasn't good enough to produce a healthy adult. As an adult, you see all their flaws and failures and come to understand you would have been a much happier person if they had shown you more love and compassion. This is why, as adults, they vow to raise their children differently from the way they were raised.

— Dr. Gloria Brame, Therapist

Old photos used to realize truth about family Bert Flint via Shutterstock

4. Your parents are just big kids

There’s an old cliché about kids growing up, sharing a drink with their parents, and finally connecting with them as equals. And, you know, sometimes that does happen, and it’s nice. But what they don’t tell you is what happens after that.

What happens is — you get steadily more mature and your parents get less. For whatever reason, grown-ups tend to go through a second wave of infantilization as they age, so, while you’re getting married and buying a house, be prepared to help your parents through temper tantrums, mood swings, and bouts of identity crisis. It can be hard, but remember, you get to do the same thing to your kids when you get old.

— Tom Burns, Author

5. Family is insufficient

It can be incredibly painful to recognize that our family members are not capable of helping us navigate our emotions or tender states. While they may want us to feel cared for in our pain, it is often the case they do not have the skills or maturity to actually offer us the relational experience we need to feel seen, understood, and supported.

— Eli Harwood, Counselor/Therapist