Whether you are struggling with depression and anxiety, negative relationship patterns, feeling stuck and unmotivated, or difficulty dealing with the every day, I provide a safe place to explore and build a better tomorrow. Since 2004, I have been in private practice in Raleigh, NC providing individual and family therapy, consultation, and supervision services. I specialize in healing the pain caused by physical and sexual abuse, domestic violence, military service or other traumas.
I integrate an ecclectic approach based on evidenced-based treatment models such as cognitive behavioral therapy, dialectical behavioral therapy, EMDR as well as motivational interviewing and supportive counseling techniques. I teach the skills needed to heal and overcome the scars of the past. I also enjoy work with issues such as parenting, adoption, infertility, and sexuality.
I offer a variety of articles on my blog on topics such as parenting, adoption, sexuality, anxiety management, and mindfulness among others. Or if you are ready for more in-depth work and want to see if I might be a good fit for you, I'd be happy to hear from you!
