My name is Trish and I call myself the Soulful Nutritionist. I love Science and I love Soul and I believe merging both allows each of us to create and sustain transformation. I am passionate about wellness and find great satisfaction in helping others create a customized lifestyle plan that is ideal for them and their health and wellness goals.
I believe in the concept of bio-individuality. Each person has their own nutritional needs. One person’s food is another person’s poison, that’s why fad diets don’t work. I consider your age, overall health, activity level, metabolic rate and personal preferences to determine your dietary needs.
As well as having numerous fitness certifications, I am grateful for my learning thru the Institute of Integrative Nutrition, where I was trained in more than one hundred dietary theories and variety of practical lifestyle coaching methods.
I believe everything is “food”. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. We work together to balance these “primary foods” and create they life of your dreams!
In my free time I love to run trails with my husband, play outdoors with my three children, and enjoy cooking, reading and spending time laughing with good friends and family.
