My name is Teresa and I am a life coach, speaker, nutrition/fitness expert and behavior modification specialist.
I started my business in Feb, 1992 and was given an amazing opportunity to work with approximately 500,000 children, 10,000 adults and 2000 business' throughout these years. This gives me great insight on many different types of personalities, perspectives, leadership styles, and business settings and providing a multitude of life coaching services including, Energy/Nutrition Assessments, Training Workshops, Online Nutrition Programs, and One-on-One Coaching.
I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. I believe our 60,000 thoughts we have each day have power. We only speak 10,000 of those thoughts and the other 50,000 influence how we feel and what action or NO action we take in our life. We want you to become aware of your thoughts so creating any thing in your life and handling "stress" becomes as easy and habitual as getting dressed or brushing your teeth everyday.
Together we discover what works for your lifestyle so healthy change is an everyday way of being. You see, your body does everything in its power to stay balanced as long as you give it nutrients and movement. Diets limit us and are emotionally exhausting. I believe in a phase-in approach over time works best, especially in the busy world we live in. How can we realistically eat the foods best for my body and lifestyle? Most importantly, I believe the root of change comes from understanding how to stop our behavior and destructive patterns keeping us from succeeding. We phase-in healthier food, fitness and behavioral alternatives over time to make this an easy lifestyle change for you, to ensure a lasting change.
