As a coach, mentor, embodied practitioner, and energy healer, I believe everyone can transform through learning, practical and applied practices, and perseverance. And, anyone who wants to transform in small or big ways should be empowered to do so.
My intention is to help you tap into more of yourself, identify and express your strengths, make peace with your emotions, gain confidence, express your authentic self, and achieve your desired personal and professional change.
By combining conventional coaching, embodied practices, energy healing, and natural wellness techniques in ways that best support you and your preferences, together we customize an approach just for you.
Creating a safe, open, informal space to facilitate reflection, learning, change, and self-care is paramount.
To support you, I draw on my background as a certified International Coaching Federation (ICF) Leadership Coach, Martha Beck Life Coach, and Three-Brain (head-heart-gut) Coach. I'm trained in Focusing and Byron Katie’s The Work as well as various meditation, somatic, embodied, and shamanic practices.
In the area of energy healing, I’m a Master Practitioner/Instructor in various energy healing modalities (e.g., Reiki, Integrated Energy Therapy, ThetaHealing, Lightarian). As a certified aromatherapist, I like to bring aromatic energy properties into nergy healing and coaching sessions when appropriate.
Because I love to learn and share, I blog extensively and customize many virtual and in-person talks, workshops, and presentations to people anywhere in the world.
