I'm a Personal Development Coach, Wellness Specialist, Productivity Strategist, Author and former Journalist who spends time helping people overcome life’s big and small frustrations and challenges. I've had my personal share of trials which motivated me to become certified in a variety of life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in modern psychology, energy medicine, functional medicine, and the neurosciences. I left a successful advertising agency to focus on assisting others through trauma, stress, anxiety and physical pain. My highly effective "Stress Buster System" and my Integrated Life Personal Coaching System have been adapted by many individuals and companies throughout the United States. My best-selling book Escape From Anxiety—Supercharge Your Life With Powerful Strategies from A to Z is available at select bookstores or through Amazon, Barnes & Noble or at EscapeFromAnxiety.com. I'm co-author of The Change-Insights into Self-Empowerment with Jim Britt (former mentor of Tony Robbins'), Jim Lutes and other experts from around the world. My intention is to support, motivate and inspire others.
