Sheer Bliss: Finally Feeling Good About Food & Weight
This video presentation will teach you how to make sense of — and overcome — food and weight stress.
Wouldn't you like to feel confident enough in who you are and in how you look so that you wouldn't feel the slightest bit intimated being naked in front of your partner? (Or any other romantic interest you might have in mind, for that matter...)
If you're unhappy with the amount of time you spend thinking about losing weight, changing how your body or stressing about what you should or shouldn't be eating, I know one thing for sure about you: You know that something isn't working in your life but you're stuck, as most men and women are with the surface approaches of diet and exercise which can never provide true lasting change in and of themselves. Perhaps you've noticed this?
A while ago I hosted a special presentation that I called Feeling Good About Food & Weight. It was such a popular topic that the first course filled up in 30 minutes and I had to offer another — which was full in one hour! Clearly there are many of you folks out there who want to understand what's missing in your efforts towards feeling good about yourself and truly enjoying how you look and how you relate to food.
So I've posted the video of the webinar for you on youtube so you can download it and learn the simple facts about human behaviour and psychology and most importantly how, when and what to eat and feel at peace with it!
I used to be a binge eater, chronic dieter, and exercise bulimic. In other words, I'd white knuckle my food intake throughout the day, binge when I got home and then freak out and do my best to exercise away the calories I'd just consumed with long stints of rigorous exercise throughout the week. After a while I gave up on the exercise. I think I gained 30 pounds in about 2 months as a result. I was not a happy camper on the inside.
Pretty much every day for a few years this was my cycle: waking up feeling disgusted and anxious in myself, trying to find something to wear that I felt OK in, keeping it together — just barely — through the day while at work, and then eating from the moment I walked in the door to the moment I went to bed, promising myself tomorrow would somehow, miraculously be different.
This video will help you understand what was going sideways in my life and in my head and most importantly, what is very likely, almost certainly in fact, undermining you in your efforts to feelt truly confident in yourself and to find a happy, peaceful, sexy balance with food and with your weight.
Click on this link and you'll get access to the video and to some extra resources that will help you figure it all out and create lasting change in your self-confidence, your eating and your weight!
Enjoy,
Michelle
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