Anti-Wrinkle Diet: Prevent Wrinkles With Vitamins And Juice

While the common belief is that wrinkles are only caused by aging, diet and lifestyle choices also play a sufficient role when it comes to premature aging. Consuming a diet that is high in fat and low in nutrients provides minimal nutritional value to the body, which in turn can lead to a dull, lifeless complexion as well as premature aging. It is also extremely important to incorporate a healthy daily water intake into your diet to ensure that toxins are properly flushed out of the system. Eating a healthy diet consisting of high-vitamin foods can brighten up your skin, improve elasticity, and more. Read on to learn about some of the most essential foods that are known to minimize and prevent wrinkles, as well as provide a healthy boost to the immune system.

Citrus Fruits
Citrus fruits are essential in maintaining a healthy immune system and a beautiful complexion. Citrus fruits such as lemons, oranges, pineapples and limes contain high amounts of Vitamin C, an important antioxidant that neutralizes free radicals and toxins in the system, allowing for healthy skin cell turnover and glowing, bright skin. Vitamin C is a common ingredient in many natural skin care products, as it promotes healthy circulation at a topical level and fights toxins at a cellular level. Drinking fruit juices such as orange juice, pineapple juice or lemonade that contain high amounts of Vitamin C is also helpful, as this helps to replenish the skin quickly and efficiently.

Green Tea
Green tea contains essential antioxidants that are called catechins. Catechins promote healthy skin renewal and fight toxins and free radicals in the blood stream. Removal of toxins is extremely important when it comes to healthy skin, and drinking one to two cups of green tea each day can also help to lower cholesterol and improve circulation. Improved circulation allows for deep renewal of the skin cells, as well as promotes healthy cell turnover. Studies have also shown that green tea may help to prevent certain cancers due to its antioxidant power, so it is definitely a good idea to incorporate this healthy and natural drink into your daily diet. Green tea is also found in a variety of all natural skin care products, as the caffeine in the tea provides a healthy burst of energy to tired, dull skin.

Avocado
Avocados are filled with vitamins, antioxidants, and what are known as "good fats." Avocados are so good for the skin, that the fruits are actually incorporated into a variety of skin care products and are also utilized as homemade skin care masks. Avocados are delicious in burritos and quesadillas, and the soft fruit can also be spread onto crackers and breads for a quick boost of energy. Avocados contain high amounts of Vitamin B, which is essential in keeping the skin soft and supple. Adding a few avocados to your diet each week will provide amazing benefits to your health, and allow for youthful, dewy skin. Homemade avocado masks are easy to make, all you need is a fresh avocado, lemon juice, a banana and dry oatmeal. Mix the ingredients together and apply to the skin. Allow the mask to sit for 15 minutes and rinse off. Once the mask is completely rinsed off, you will notice that your skin is instantly smooth and free of oils and toxins. The avocado oils also penetrate deeply into the skin, allowing for continual moisture throughout the day.

In Conclusion
While the common belief is that wrinkles are only treatable with expensive procedures and skin care products, the truth is you can also prevent and minimize wrinkles with a healthy diet that consists of fruits, vegetables and antioxidant-filled juices such as orange juice, lemonade and pineapple juice. Green tea is another beverage that works true wonders on the skin. Taking control of your diet is not only extremely beneficial for your skin, it is also beneficial to your overall health and wellness. If you are looking for ways to turn back the hands of time and have noticed that your dietary habits could use a little work, now is the time to change your diet and incorporate some of the most popular super foods on the market. By taking some small steps to change your lifestyle and eating habits, you will not only look better on the outside, you will feel amazing on the inside.