I help corporate leaders and their teams to improve how they respond to stress by building habits in mental fitness using evidence-based techniques in neuroscience.
l provide coaching and access to my mental fitness app which helps to create, build and track your habits across 11 topics. Topics include increasing your focus and attention, increasing your productivity, developing your growth mindset, avoiding overthinking and reframing your perception of stressful situations.
I have 5 years' coaching experience on increasing mental fitness through habits to drive employee engagement and performance.
I have 10+ years' experience working in various roles in I.T., telecommunications, higher education development, and retail in a business analytics capacity in the UK and Australia.
With this unique blend of my experience in the corporate space, and understanding how habits drive sustainable and intentional change, I can help your team improve how they respond to stress to drive employee engagement and workplace performance.
