Every day you have a choice to be your highest and best self. My goal as a psychotherapist is to help you discover your true 'authentic' self and encourage you to rely upon your own inner wisdom, strength, and resilience to overcome the challenges you face. I incorporate an integrated and relational approach to psychotherapy that addresses the spiritual, mental, emotional, and physical levels of healing. I tailor sessions to meet client's unique needs and life experiences. I utilize treatment strategies from various modalities. The journey is to do the inner work... to Be, to Heal, and to Live.
My expertise is fostering self-awareness, effective problem solving, development of positive coping strategies, & learning techniques that increase communication skills/daily functioning. I concentrate on solutions for present issues with insight into how past events, upbringing & relationships may still be influencing current thoughts, feelings & behaviors.
My style is active, nurturing, and collaborative. My approach encourages identifying/understanding barriers to goals so you make better choices. My vision is to support you in coping with everyday challenges while celebrating your true authentic self. Together we will walk you through the painful places to get to the other side.
