21 Best Melatonin Gummies To Help Your Insomnia & Give You A Great Night's Sleep
Sleeplessness is a thing of the past.
getty What is melatonin? Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress, and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin.
Thankfully, melatonin gummies are a nighttime sleep aid that assists with occasional insomnia or sleeplessness.
It helps to establish normal sleep patterns to give you a more restful, relaxing sleep and, in turn, better overall health.
Melatonin is known as our main sleep hormone. According to Dr. Kasey Nichols, Doctor of Naturopathic Medicine and sleep expert for RaveReviews.org, "The pineal gland in our brain is responsible for melatonin production. Melatonin production is highest at night and lowest during the day. This is because melatonin production is influenced by the amount of light we are exposed to.
In other words, melatonin production is stimulated at nighttime, when there is no sunlight. Melatonin acts by signaling our 'internal pacemaker,' which is called the supracharismatic nucleus to slow things down. As a result, other areas of the brain and body slow down and go into sleep mode."
Everyone's response to substances or drugs depends on a bunch of factors. For example, says Nichols, "A person’s metabolic rate, genetics, and other factors affect a person’s response. Furthermore, a given dose of melatonin may be broken down and eliminated faster in one person and slower in another because of these factors."
Also, the efficacy of melatonin for an individual’s insomnia will depend on the underlying cause of their insomnia. "There are many causes of insomnia. Many types of insomnia will respond well to the taking of melatonin, but some types of insomnia, such as sleep apnea, will require more extensive interventions," she adds.
But is melatonin safe to take? According to Nichols, "Melatonin is generally considered a safe long-term treatment option for some sleep-related concerns and is non-addictive."
With that in mind, these are the best melatonin gummies to help you get a good night's sleep.
1. OLLY Restful Sleep Gummy Supplement
These melatonin gummies, with L-Theanine and botanicals like chamomile and lemon Balm, help boost your natural sleep hormone, encourage a calm feeling, and support a healthy sleep cycle, making it easier for you to fall asleep.
(Check prices and reviews on Amazon)
2. Vicks ZzzQuil Pure Zzzs De-Stress & Sleep Melatonin Gummies
These gummies are mindfully formulated with Ashwagandha, an adaptogen that helps your body manage stress. Before bed, you can calm your mind on nights when life is keeping you up.
(Check prices and reviews on Amazon)
3. Zarbee's Naturals Children's Sleep with Melatonin Supplement
Zarbee's Naturals Children's Sleep with Melatonin Supplement helps support safe, natural, restful sleep, and is non-habit forming. It's made with carefully-sourced, wholesome ingredients without drugs, alcohol, or artificial flavors.
(Walmart, $19.75)
4. Revly Melatonin Blueberry Gummies
Blueberry flavor with other natural flavors, 10 mg melatonin per serving (2 gummies). Soft, pectin-based gummies. Texture of a jelly chewable drop.
Revly Melatonin Gummies are vegan, gluten-free and non-GMO. Enjoy 10m of melatonin per serving with these soft, pectin-based gummies, with the texture of a jelly chewable drop and blueberry flavor.
(Check prices and reviews on Amazon)
5. Solimo Melatonin Gummies
Solimo Melatonin gummies feature strawberry flavor with other natural flavors. They're vegan and gluten-free, and with a 2 month supply, just take two daily or as needed 30 minutes before bedtime.
(Check prices and reviews on Amazon)
6. Sundown Melatonin Gummies
Sundown Naturals Melatonin Gummies are a tasty way to support sound sleep. Melatonin is a drug-free sleep aid that’s especially good for occasional sleeplessness.
(Check prices and reviews on Amazon)
7. Carlyle Melatonin Fast Dissolve Nighttime Sleep Aid
Carlyle Melatonin is a non-GMO, gluten-free supplement that supports better rest and more relaxation. These fast-dissolve tablets contain 12mg of melatonin and is a great alternative to other sleep supplements.
(Check prices and reviews on Amazon)
8. 21st Century Vitajoy Melatonin Gummies
21st Century VitaJoy Melatonin Gummies work in harmony with your natural sleep cycle to promote relaxation and sleep. These gummies, with naturally sourced strawberry flavor, taste great. Just chew two gummies 30 minutes before bedtime or as directed by your healthcare provider.
(Check prices and reviews on Amazon)
9. Natrol Kids Melatonin
This is a low-dose, 100 percent drug-free and non-habit forming solution that can help remedy occasional sleeplessness for little one ages four and up. Natrol Kids Melatonin comes in two different forms: fast dissolve and gummies. Both forms are non-GMO, vegetarian, and free of sugar, artificial colors, flavors, and preservatives.
(Check prices and reviews on Amazon)
10. MegaFood’s Melatonin Berry Good Sleep Gummy
Give yourself a rest from hard-to-swallow tablets with these delicious pre-bedtime, drop-shaped gummies, and wake up feeling refreshed. With real ingredients such as organic wild blueberries and tart cherry, these delicious gummies are the perfect solution for those nights where you need an extra boost.
(Check prices and reviews on Amazon)
11. Hello Bello Sleep Well Gummies
Give your body clock a bedtime using melatonin and some of Mother Nature’s best sleep-promoting plants: chamomile (for calm), lemon balm (for restfulness), and passionflower (for relaxation). These vegan, natural, tropical punch flavored gummies are made without artificial colors, flavors, preservatives, high fructose corn syrup, common allergens (wheat, gluten, eggs, peanuts), and gelatin.
(Walmart, $9.88)
12. Veritas Farms CBD-Infused Gummies
This will be your new favorite sweet snack, and the wild berry flavor is available with melatonin. These chewy CBD edibles are made with CBD isolate, and are a great addition to your normal full spectrum routine.
(Veritas Farms, $5.99)
13. CBDistillery Nighttime Gummies
With 30mg of CBD and 1.5mg of melatonin, and the natural flavors and ingredients that you love, these gummies are gluten-free, allergen-free, vegan, and kosher. Each bottle contains a variety of flavors including raspberry-lemon, raspberry and strawberry, and combine the highest quality hemp-derived CBD with the natural calming properties of melatonin.
(CBDistillery, $55.00)
14. CBDfx Hemp Melatonin Gummies
The gummies combine the relaxing effect of CBD with the sleep-promoting effects of melatonin to create an all-natural and vegan alternative to sleeping pills. With 10mg of cannabinoids and 5mg of melatonin per serving, these delicious lemon-flavored gummies have an irresistible flavor you’ll soon associate with drifting off to sleep.
(CBDfx, $44.99)
15. Nature Made Melatonin Gummies
Nature Made Gummies are perfect for those who want a tastier, more enjoyable way to take vitamins and supplements. These gummies are scientifically formulated to provide 2.5mg of melatonin per gummy, and come in a natural, delicious strawberry flavor. They're made with natural fruit flavors and color derived from natural sources.
(Check prices and reviews on Amazon)
16. CBDistillery Gummies with Melatonin
These gummies combine all of the health benefits of the highest quality, hemp-derived CBD with the calming properties of melatonin to bring you the perfect CBD gummies for night time. These 30mg CBD contain no THC and promote a restful night's sleep.
(CBD Market, $54.99)
17. Hemp Bombs CBD Sleep Gummies with Melatonin
These melatonin gummies from Hemp Bombs are produced to help you fall asleep faster and sleep longer. Each gummy contains 5mg of melatonin and 15mg of pure CBD, with no THC component.
(CBD Market, $39.99)
18. Pacifica Dream Sleep Beauty Gummies
The Pacifica Dream Sleep Beauty Gummies contain melatonin, chamomile, elderberry, and l-theanine, and are designed to support sleeplessness. They’re vegan, cruelty-free, non-GMO and made in the USA. They are also naturally flavored and formulated without wheat, soy, gluten, animal products, tree nuts or peanuts.
(Ulta, $14)
19. Mel-O-Licious Melatonin Gummies for Kids
Maxi-health melatonin gummies are non-addictive, and are recommended by pediatricians as a safe natural supplement to reduce restlessness, jet-lag, nighttime anxiety and insomnia.
(Check prices and reviews on Amazon)
20. Nordic Naturals Melatonin Gummies
Delicious raspberry-flavored gummies have 1.5mg melatonin per serving to maintain healthy sleep patterns throughout the night for a deep, more restful slumber. These vegetarian gummies have no added sugar, artificial coloring, flavoring, or preservatives.
(Check prices and reviews on Amazon)
21. Sugarbear Sleep Vitamins with Melatonin
A vegan, sleep-enhancing gummy vitamin made with melatonin helps regulate your sleep cycle, and L-Theanine supports a calm, relaxed mood. SugarBear’s Rest Well Blend, designed with 5-HTP and calming botanicals, promotes relaxation and optimizes sleep.
(Check prices and reviews on Amazon)
Aly Walansky is a NY-based lifestyles writer who focuses on health, wellness, and relationships. Her work appears in dozens of digital and print publications regularly. Visit her on Twitter or email her.
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