20 Sunday Memes & Inspirational Quotes To Get You Through The Sunday Scaries

Set the mood for the week ahead.

sunday quotes, sunday scaries
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Sundays are the best — and worst — day of the week.

They are the best because if you’re not a procrastinator, you get to have a nice and relaxing day in your pajamas before the stress of the new week hits you. Conversely, they are the worst because you have to rush to get yourself ready before the week starts and you no longer have free time.

An easy way to combat this is to schedule your week in a way where you don’t overwhelm yourself. This isn’t always easy to do, depending on your job. Sometimes, you have no choice but to be a bit stressed. If that is the case, you can consider therapeutic hobbies. It may sound idiotic but bullet journaling, crocheting, and coloring are just a few examples of activities that instantly put people at ease.

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RELATED: 25 Inspirational Quotes & Motivational Memes To Pick You Up When You Have A Bad Case Of The Mondays


A new trend is ASMR, which stands for Autonomous Sensory Meridian Response. In simple terms, it is the tingling sensation you get when something is particularly soothing. Youtubers and celebrities have started making these videos by means of whispering, eating, or tapping. There are several different kinds such as roleplays and page turning. Those with anxiety disorders often like focusing their attention to someone else rather than themselves and these videos provide the means to do so.

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RELATED: 30 Positive Quotes To Help You Rid Your Life Of Negativity And Live Like An Optimist


If these don’t suit your personality, you can simply do what you typically enjoy. I personally love watching movies on my laptop with a plate of food next to me. If you like going out with friends, partying, staying in, it is entirely up to you.

Point being, Sundays worry everyone for different reasons but there are positive ways to look at it.

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You have the chance for a fresh start. You also have the chance to rekindle your once had motivation. So turn on a bath, light some candles, pour some wine, and put yourself at ease knowing that you’re going to absolutely crush it this week.

Here are 20 quotes about Sundays you'll definitely relate to.


1. To make it through the week, you have to start it. 

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"You can't fall if you don't climb. But there's no joy in living your whole life on the ground." — Unknown

2. Sundays feel lethargic.

"Time flows in a strange way on Sundays." — Haruki Murakami

3. You've made it through before, and you'll make it again.

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"This is your Sunday evening reminder that you can handle whateer this week throws at you." — Unknown

4. Sunday sets the mood for the rest of your week.

"A Sunday well spent brings a week of content." — Unknown

5. Sundays are for introspection and contemplation.

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"Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of coffee." — Unknown

6. Don't let the fear of getting started deter you from doing something great.

"If we wait until we're ready, we'll be waiting for the rest of our lives." — Unknown

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7. Don't wait to be happy.

"Don't watch the clock; do what it does. Keep going." —​ Sam Levenson

8. Never settle for what's easy.

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"Life begins at the end of your comfort zone." — Unknown

9. Love what you do and do what you love. 

"I've got a dream that's worth more than my sleep." — Unknown

10. We very easily trap ourselves in bad moods.

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"It's a good day to have a good day." — Unknown


RELATED: 40 Words Of Encouragement To Help You Get Through Even The Toughest Days


11. It's okay to have a bad day.

"Never regret a day in your life. Good days give you happiness & bad days give you experience." — Unknown

12. There's always a bright side.

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"Look for something positive in each day, even if some days you have to look a little harder." — Unknown

13. You have to fight for what you want, even when you're tired. 

"Nothing will work unless you do." — Maya Angelou

14. Make it through Sunday and the rest of the week will be easier to stomach.

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"The struggle you're in today is developing the strength you need for tomorrow." — Unknown

15. You Sunday will be what you make it.

"There are no limits to what you can accomplish; except the limits you place on your own thinking." — Brian Tracy

16. A positive attitude goes a long way.

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"Light tomorrow with today." —​ Elizabeth Barrett Browning

17. You'll remember the good times.

"People forget years and remember moments." Ann Beattie

18. Start your life as soon as possible.

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"Don't wait. The time will never be just right." — Napolean Hill

19. Sundays are fresh starts.

"You can't go back and change the beginning, but you can start where you are and change the ending." — C.S. Lewis

20. Today shouldn't ruin tomorrow.

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"Don't let yesterday take up too much of today." — Will Rogers


RELATED: 40 Motivational Quotes To Inspire You Follow Your Dreams


If you’re looking for a little inspiration, we’ve got the best quotes to share and savor. For quotes from the most inspiring celebs, activists, and poets, look no further! You might even find the quote that motivates the best parts of your life (and love!) forever.


Alyssa Asaro is a writer who covers astrology, pop culture and relationship topics.