7 Sloth-Like Workout Tips To Help You Get In Shape (Especially If You're Extremely Lazy)
Get motivated... without doing much.
getty Remaining fit is an essential part of maintaining your overall health and well-being. It can be challenging learning how to get in shape, especially if you're lazy and don't have the motivation to exercise throughout the week.
If you want to feel driven to work out, here a few tips that will make it easier to begin moving.
1. Take a walk around the neighborhood while talking on the phone.
One of the top ways to work out is to incorporate cardio into your schedule. For men or women who enjoy long conversations spent on the phone, make it a point to take a walk while you catch up with your family member or friend.
You won't realize that you've walked several miles as you chat by being distracted by the conversation. You can enjoy a mindless way of exercising without feeling exhausted once you return home.
2. Exercise in bed or on the couch.
If you don't feel like leaving your house when you want to work out, consider exercising where you're currently sitting.
You can try a lazy exercise in bed with planking, which will make it easy to stay a couch potato while also increasing your muscle mass. Lunges are also an ideal exercise for lazy people who don't want to break out in a sweat.
3. Create a playlist.
Playing music is key to having fun while working out and will allow you to have the motivation to get fit. Create a few playlists that are fast-paced and will make it easier to work towards attaining an athletic body if you're feeling too lazy to work out.
Consider performing fun activities that allow you to enjoy working out to avoid dreading physical fitness. Consider dancing, going on a bike ride, or taking surf lessons to change up your fitness routine and keep it interesting.
4. Watch television.
Working out doesn't mean that you can't be entertained while spending time on the elliptical machine or treadmill. Consider turning on your favorite television series or a movie that will help you to be distracted and get exercise motivation.
If you look forward to your time set aside to catch up on reality television or the news, then you'll be more eager to spend time exercising with your gym routine.
5. Get a personal trainer.
If you don't have the motivation to work out during the week, then you may want to find a professional who can encourage you to get yourself moving. Find an expert who looks physically fit and has several years of experience in the industry to ensure that they can help you to establish goals that are realistic.
When you want to learn how to get in shape, the trainer can give you a mantra to live by and will remind you of the benefits of exercising.
You can also consider following inspiring athletes on social media, which will allow you to see imagery of exercising and physical fitness each day while spending time on Facebook or Instagram. You can get more of a guide to getting in shape by following experts who have plenty of experience and are passionate.
6. Maintain a clean diet.
If you want to be seductive and strong, you'll need to maintain a clean diet if you want to find the motivation to work out consistently. If you work hard to make healthy choices with what you eat, you'll be more apt to continue your fitness routine and avoid falling off the wagon.
It's easier to practice healthy eating for lazy people if you work out each day because you won't want to take a step back from the progress that you make.
7. Pack your workout clothes.
It can be easy to forget about working out or have a lack of motivation if you don't pack them ahead of time. Make it a point to pack a set of exercise clothes when packing your lunch each day, which will make it easy to stop by the gym on your way home from work without having to get distracted by another activity.