6 Ridiculously Hot Ways Yoga Improves Your Health — And Boosts Your Sex Drive
Yoga is good for more than just getting fit.
getty Yoga is a popular way of exercising and promoting relaxation and overall healing of your body and mind. Although it originated in India, it is widely popular throughout the entire globe.
But what is yoga good for aside from exercise and relaxation?
There are some great potential health benefits of yoga, including optimizing blood pressure, improving your posture and balance, as well as promoting flexibility, positive mood, and even weight loss.
But, what some people don't know is that yoga can actually improve female sexual health, function and enjoyment, too.
So if you're wondering how to increase libido (aka sex drive) in women and have a better sex life as a result, yoga can help!
Here are 6 sexual health benefits of yoga that increase libido (aka sex drive) in women.
1. Yoga engages all the muscles in your body
This means your pelvic floor muscles, as well. There are positions, such as balancing or warrior, that require supporting your body weight. Those positions engage the same muscles you put to work in kegel exercises and, therefore, can intensify your orgasms and sexual pleasure.
In fact, depending on the class and the teacher, you may have about half an hour of kegel workouts per yoga session.
2. Yoga boosts your appearance
If you watch someone doing yoga while sitting comfortably on the sidelines, you might think that it all looks super easy. However, you couldn’t be further from the truth.
Yoga requires an incredible engagement of your core and other muscles on your body. It may seem simple as it doesn’t require any additional equipment apart from a mat (and you don’t even need to have that), but yoga is excellent for toning your body.
Yoga promotes weight loss, but it focuses on helping you getting fitter and leaner. That can boost your appearance and, therefore, confidence, which can improve the quality of a sexual relationship.
3. Some yoga poses can double as sex positions
This depends on how much you like to experiment, but doing yoga can significantly enhance your flexibility, and that is a skill you can definitely utilize during sexual activities. It might seem impossible to get your legs behind your head, but with yoga, you can achieve that goal.
And once you have that amount of flexibility, the sky is the limit when it comes to sexual positions! There is no reason not to try all poses mentioned in the Kama Sutra.
4. Yoga can increase your energy
If you are constantly tired and craving sleep, you're probably not the only one. The truth is that the majority of people are exhausted with the high pace of life they live today and poor nutrition and inadequate lifestyle certainly don’t help. If you think you are ready to start changing, yoga is the perfect place to begin.
Yoga does not only help you feel more energized, but it also promotes proper sleep patterns, which means that it will enable you to be well-rested for the next day. All that may work wonders to optimize your energy and promote your sexual desire.
5. Yoga can help ease menstrual discomfort
Nobody can blame you that you are not feeling in the mood for sex when you are bloated. On the other hand, you are probably not looking forward to heading to a yoga session either, but the good news that it may help you to feel better.
Yoga can be beneficial for those women that are dealing with heavy flows that may be followed with crams and spotting. However, keep in mind that this is a long-term effect and you will need to be a regular practitioner of yoga for at least several months.
Yoga can make your symptoms less severe, which will also boost your sex drive.
6. Yoga can help you focus on enjoying sex more
Does this sound familiar? You are in the middle of a sexual act and you can’t stop thinking whether your stomach looks big from this angle or are your moans too loud?
These are unnecessary distractions that prevent you from focusing on sexual pleasure and that is the whole point of an intercourse. Not to mention that thinking about other things makes it difficult to achieve orgasms.
Yoga promotes both focus and mindfulness about your own body. During a session, you will have plenty of time to connect with your body and get to know each part of it closely. That should promote your confidence and help you focus on the truly important things during a sexual intercourse.
As you can see, there are many ways how yoga can improve sexual function in women. It can boost your energy and focus, promote confidence and feeling well about your body, and even fortify your pelvic floor muscles to enhance sexual pleasure.
In general, the goal of yoga is to promote relaxation, positive mood, and synergy with your body and mind. That will make you readier and eager for sexual activities.
So, what are you waiting for? Get the yoga mat out and start practicing!
Aneeca Younus is an expert editor, mentor, analyst and researcher who has worked with highly-qualified health and beauty experts across the globe.