4 Ways To Help Your Partner Overcome Their Social Anxiety (Without Seriously Damaging Your Relationship)
Is a crippling fear of social situations ruining your relationship?
getty Studies show that social anxiety occurs almost equally between men and women. Research also tells us that 5 percent of the U.S. population has Social Anxiety Disorder (SAD), and that 80 percent of them haven't been diagnosed.
It usually starts in one's teens, but even some mental health professionals don't recognize this illness.
What does social anxiety look like?
- A fear or dread of social situations that are unfamiliar, resulting in a tendency to avoid them
- An unreasonable fear of acting foolish or being made a fool in a way that would be humiliating or embarrassing
- The person experiences noticeable anxiety when exposed to social situations
- The person can admit that the reluctance to do these things is unreasonable or excessive, but that admission doesn't make the anxiety go away
- The reluctance to participate has a negative impact either socially, professionally, or in their personal relationships
It's important to remember that people suffering from SAD doesn't realize that SAD is the reason they make the choices they do. If asked, they'll say that they prefer their isolation.
Social Anxiety Disorder can take on many forms in a relationship. Here are just a few examples of the many ways social anxiety manifests:
- If you're the healthy partner, you may feel like the entire family's social director. Almost all of the family activities are planned and executed by you.
- You'd like to go out to dinner, a movie, dancing, or a party, but your partner resists. A popular excuse is "it costs too much," even if money isn't an issue.
- Your partner doesn't seem to initiate activities with his friends, or may not appear to have any friends outside of work. If he needs help with a project, he may struggle to find someone to ask.
- If your partner initiates family activities at all, they're solo activities: camping, hunting, fishing, hiking. He's happy to take you or the children, but not likely to get a group to go.
- If you need your partner to take your children to events, your partner will try hard to find a way out of it.
- In social settings your partner seems unwilling to socialize without you at his side, and may even expect you to talk for the two of you.
Healthy relationships require both people to have a full life outside of the relationship, so when you are together you're interesting to each other and have new things to share. If a partner doesn't have a life outside of the home, he often stops being attractive to the other partner.
If you're frustrated with your social life, and talking to your partner hasn't changed anything, you may have SAD.
Once you know what you're dealing with, there are a few ways you and your partner can start dealing with anxiety and take steps towards making things better.
1. Talk about how you're feeling.
Create a time and space, in an agreeable setting, to talk with your partner about how you are feeling. Let him know that you feel overloaded and unfairly burdened.
Don't say it in an accusatory way, but speak calmly about how you feel. Don't make your partner the bad guy.
2. Tell your partner that you've noticed the signs of anxiety.
Tell him you have observed his avoidance of social situations, dependence on you when in public, and anything else. Make sure to practice "objective observation."
Again, don't make your partner "wrong." Stick to the facts.
3. Let your partner respond.
Then, find a way to suggest that perhaps SAD is the culprit. Be sure to reassure them that you don't think he is bad or defective, but that he may have a legitimate illness. Encourage him to seek professional help.
4. Stop being the social secretary for your partner.
Make it clear that you expect him to figure out how to do it for himself and for the family. Be encouraging and supportive, but don't continue to do this. You have to step back before someone else will step forward.
There are three types of professional help to consider: One is to see a medical doctor to discuss medication, another is to see a trained psychotherapist to help relieve the underlying anxiety, and the third is to see a couples counselor to help with the issues SAD creates in the relationship. All of these may be helpful, and more then one option may be necessary.
If you are the partner of someone with SAD, don't suffer in silence. Recognize what's going on and encourage your partner to make positive change.
Larry Cappel has 15 years of experience in couples counseling and is a licensed marriage and family therapist. Visit his website for more information.