Three Tips To Help You Manage Stress And Breathe Easier

Do you constantly feel overwhelmed? Does it feel like you're never on top of your to-do list? Mental health counselor and therapist Kate Evans has some good news: you're not alone! People all around us struggle with balancing everything — even the ones who seem like they have it all together.

So how can you get a better handle on everything you have to do? What are some steps you can take to reduce your stress level? Check out the video above to find out the answers.